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ALL ABOUT MUSHROOMS
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September is officially deemed as National
Mushroom Month and the advent of Fall and Winter also bring to mind lots
of braised dishes that have mushrooms as an ingredient. Mushrooms in general serve as a delicious savory ingredient at the same
time supplying a great deal of nutrition - potassium, essential
B-vitamins and selenium, a powerful antioxidant.
I've discovered that roasting mushrooms in
a hot oven completely changes
them into the most intensely flavorful morsel of food you will ever eat.
My favorite mushrooms to roast are Chanterelle and Shiitake - just remove/discard the
stems; cut Shiitake caps in half or leave whole if they are small;
leave Chanterelle whole unless they are very large - then cut in half
and simply coat raw mushrooms with olive oil and sprinkle with salt &
pepper and finely chopped fresh rosemary. Place prepared mushrooms
on a cookie sheet and roast in a preheated 400 degree F. oven for
approximately 20 - 30 minutes. The mushrooms will become slightly
shriveled. I like to serve roasted mushrooms alongside
a perfectly grilled medium-rare rib-eye steak.
Here are some other ideas for roasted mushrooms:
- Add roughly chopped roasted mushrooms to stews or chili at the
end of cooking, so they will maintain their "meat-like" texture
- Finely chop roasted mushrooms in a food processor until the
texture resembles ground beef. Sauté
the mushrooms with herbs and use as a stuffing for hollowed-out
tomatoes, eggplant or zucchini and then sprinkle the tops with bread
crumbs, drizzle with olive oil and bake until the vegetables
are cooked.
- Combine roasted mushroom chunks with chunks of cooked potato in
a buttered gratin dish. Sprinkle with chopped fresh rosemary and
your favorite grated cheese. Sprinkle fresh bread crumbs that
have been coated with melted butter or olive oil. Bake gratin
dish for about 30 minutes at 350 degrees F.
Of all the methods used to cook mushrooms, the most popular technique
by far, is to sauté them. Sautéing mushrooms in a hot skillet,
browns the mushrooms and releases most of their liquid which is
evaporated, resulting in a denser texture and concentrated mushroom
flavor. A basic mushroom sauté follows:
Sautéed Mushrooms with Garlic & Herbs
| ½ pound |
Any variety of mushroom
cleaned with a damp paper towel |
| ¼ cup |
extra virgin olive oil |
| 3 Tablespoons |
unsalted butter |
| 2 cloves |
garlic, finely minced |
| 1 tablespoon |
fresh rosemary, finely chopped |
| 2 tablespoons |
fresh flat leaf parsley, finely chopped |
| 1 tablespoon |
fresh thyme leaves, coarsely chopped |
| ½ teaspoon |
sea salt |
| ½ teaspoon |
black pepper coarsely ground |
Slice mushrooms as desired. Heat a 12-inch
skillet over medium heat; then add the olive oil and butter.
when the butter has melted, add mushrooms. Toss to coat mushroom
slices with oil. Cover pan and let mushrooms release their
moisture for about 3 - 5 minutes. Uncover, add remaining
ingredients and mix well. Continue to cook mushrooms until most of
the moisture has evaporated. Taste for seasoning and adjust with
more salt or pepper if desired. Yield: 2 or 3 side portions.
Note: This mixture can also be used as a topping for bruschetta
(toasted slices of an Italian bread, rubbed with garlic and drizzled
with extra virgin olive
oil.)
Mushroom
"Caviar"
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2 tablespoons
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olive oil
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2 tablespoons
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butter
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1 medium
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onion, finely minced
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1 pound
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mushrooms finely minced (single or
mixed variety - such as cremini and chanterelle)
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2 tablespoons
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fresh lemon juice
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2 tablespoons
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Cognac
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2 sprigs
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of thyme leaves, minced
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sea salt & freshly ground black
pepper
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2 tablespoons
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sour cream
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Heat oil and butter in a skillet
until the butter melts. Add the onion, tossing to coat evenly. over the
pan and cook slowly until the onion is tender.
Add the finely minced mushrooms
and stir over medium heat until they begin to release their juices. Add
the lemon juice, Cognac, thyme, salt and pepper. Increase the heat.
Continue stirring until all the liquid has evaporated and the mushrooms
are darkened, but not too browned. Remove from the heat and transfer to
a mixing bowl. Stir in the sour cream. Let cool and cover the bowl and
refrigerate for an hour. Serve lightly chilled or at room
temperature. Spread on toasted slices of a baguette, garnish with
a touch of minced parsley.
Anatomy of Mushrooms
Although we may think of mushrooms
as a vegetable or fruit, they really are not. They belong to the
fungi plant group as does yeast, bread mold and truffles. It
wasn't until the 18th-century in France that commercial mushroom growing
began. The original mushroom "farms" were, and still are, located in
limestone quarries near Paris -- the reason why White mushrooms have
long been called "Champignon de Paris" by French-trained chefs.
The nation's mushroom consumption now exceeds three-quarters of a
billion pounds per year. Pennsylvania and California lead in mushroom
growing, but 22 other states now add significantly to mushroom
availability year-round and nationwide. Much of that consumption is of
the Agaricus, commonly known as the White Button mushroom. But
in recent years, consumer demand along with the home cooks' growing
interest in gourmet and ethnic cuisines, has brought exotic mushroom
varieties to the marketplace; specialty food stores, gourmet food
warehouses, and upscale supermarkets plus the ever-growing number of
farmers' markets now all sell many different varieties of mushrooms. Great cooks know that
mushrooms are versatile and have a tremendous creative potential to turn
even the most ordinary foods like scrambled eggs, into a scrumptious dish.
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Agaricus
(White Button)
Most widely
available fresh mushroom variety with a smooth round cap, closed
veils) and short stem. Ranging in color from creamy white to
beige in sizes from small to jumbo.
Flavor: Pleasantly mild and woodsy when
eaten raw; delicately flavored when cooked. Mature Agaricus
(open veils and darkened caps) have a richer, deeper taste.
Handling: Refrigerate in paper bag. Ideal
storage temperatures is between 34 - 38 degrees F.
Suggested Uses: Extremely versatile in any
recipe calling for mushrooms. Use raw in salads or part of a
crudité platter; sautéed, braised or grilled on kebabs; Use in
cream sauces, soups, and fish or poultry stuffing.
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Crimini
(Italian Brown, Agaricus bisporus)
Long
favored by European cooks, the Crimini is closely related to and
similar in appearance to the Agaricus. Look for a naturally dark
cap which ranges in color from light tan to rich brown.
Flavor: deeper, denser, earthier flavor than
fresh white buttons.
Handling: Refrigerate in paper bag. Ideal
storage temperatures is between 34 - 38 degrees F.
Suggested Uses: Can be used in recipes
specifying white button mushrooms or in combination with white
buttons to add variety. Use in risotto, egg dishes and
pasta sauces.
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Shiitake
(Oak, Chinese or Black Forest), Lentinus edodes)
Named for the Japanese shii tree on which they once
grew wild, shiitakes range in color from tan to dark brown
umbrella-shaped caps, wide open veils and tan gills. Stems are
woody (unless mushrooms are very young) so discard before
cooking.
Flavor: rich and woodsy; meaty texture when
cooked.
Handling: Refrigerate in paper bag.
Ideal storage temperatures is between 34 - 38 degrees F.
Suggested Uses: Adapts well to most cooking
techniques, especially roasted, sautéed, broiled or stir-fried.
Adapts well to Asian ingredients such as fresh ginger and shoyu
(soy sauce).
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Enoki
These fragile mushrooms have
very small caps with long slender stems and are grown in
clusters.
Flavor: mild, light and slightly crunchy.
Handling: Clusters come
prepackaged. Store as is in refrigerator until ready to open and
use.
Suggested Uses: Best eaten raw in composed
salads and on sandwiches or as a garnish for Asian dishes and
soups.
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Oyster
(Pleurotus ostreatus)
Fluted and graceful, caps
resemble their unique shape of oyster shells. Colors range in
soft hues from gray to tan to off-white. Varieties include
King oyster, Blue oyster, Wild oyster, Golden oyster.
*Handling: Refrigerate in paper bag. Ideal
storage temperatures is between 34 - 38 degrees F.
Flavor: delicate mild mushroom flavor when
cooked, but can be eaten raw. Velvety texture.
Suggested Uses: As a substitute for white
mushrooms or in combination with them in sautés, or as a final
addition to soups. Do not brown when cooking; simply gently heat
in butter and add to light pasta dishes and seafood.
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Portabella
(a.k.a. Portobello)
Impressively large and
the hardiest of cultivated mushrooms with flat caps and open
veils; up to six inches in diameter; grown up relative of the Agaricus
and Crimini.
Handling: Refrigerate in paper bag. Ideal
storage temperatures is between 34 - 38 degrees F.
Flavor: Deep, meaty flavor with substantial
texture, resulting from their longer growing period.
Suggested Uses: Brushed with olive oil, and
grilled on both sides for a Mushroom "burger". They can
also be sliced and sautéed, braised and oven-roasted.
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| Maitake
(Hen of the Woods, Grifola frondosa)
Maitake
mushrooms look like a cluster of dark fronds with a firm
textured base.
Handling: Refrigerate in paper bag. Ideal storage
temperatures is between 34 - 38 degrees F.
Flavor: They have a distinctive aroma with a rich
woodsy flavor.
Suggested Uses: Sautéed in butter as a side dish. Add
to stews and soups.
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| Morel
(Morchella
Esculentia)
Morels have
short, thick, hollow stems, topped with a sponge-like pointed
cap resembling honeycombs.
Handling: Refrigerate in paper bag. Ideal storage
temperatures is between 34 - 38 degrees F. Morels need to be
cleaned well as dirt can accumulate in the honeycomb-like caps.
Flavor: They have a distinctive nut-like flavor and
woodsy fragrance.
Suggested Uses: Sautéed in butter as a side dish;
small ones are added to sauces and soups; larger morels can be
stuffed with sausage or crabmeat as an appetizer; also good in
stews.
Chanterelle (Cantherellus Cibarius)

Handling: Just as with
Morels, Chanterelles must be thoroughly cleaned as the crevices
in the ap fold tightly and it can be difficult to clean.
You may have to slice the Chanterelle and even use a small nylon
brush to whisk away any debris. As with all mushrooms, don't
soak in water - but quickly rinsing under a running tap or a
quick dip in a bowl of water and then immediately drying on
paper towels is best. Store in waxed paper or brown
paper bag in the refrigerator.
Flavor: Chanterelles
have a peach-like aroma. Not a favorite eaten raw and can
even be upsetting to some. Best flavor is appreciated when
thoroughly cooked/sautéed in butter of course!
Suggested Uses: Aside from
a simple sauté in butter, these
aromatic mushrooms can be used in whatever mushroom recipe you
like. |

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